Saunas have several benefits when used in combination with a balanced diet, regular physical activity, and plenty of water. According to a Harvard Health article, sauna use has been shown to improve sports performance, increase the number of mitochondria in cells, improve immune function, reduce the incidence of Alzheimer’s, and more. Sauna use has also been linked to improved vascular endothelial function, circulation, and physical fitness. Soaking in a sauna can help prevent heart attacks and strokes by lowering blood pressure. Sauna use has also been linked to reduced blood pressure, lower risks of high blood pressure, reduced cardiovascular diseases, and reduced neurocognitive diseases.
In addition to the above benefits, saunas can also help relieve chronic pain and stress. They can also help with skin rejuvenation and anti-aging benefits3. Sauna use has been linked to increased metabolism and weight loss.
However, it is important to note that people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna1. It is also important to avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna. It is recommended to stay in the sauna for no more than 15-20 minutes and cool down gradually afterward. Drinking two to four glasses of cool water after each sauna is also recommended.
